be YOUR PERSONAL BEST

WITH ELITE FITNESS COACHING IN KINGSTON UPON THAMES

NEWLY launched:

MOVE LIFT SWEAT

Functional fitness classes led by our world-class coaches

Join your first class for FREE today

train with us

  • Build a roadmap to the best you with coaches that tailor programmes to meet your goals, whilst being as efficient and effective as possible.

    Whether you're new to fitness or advancing towards PBs, our coaches keep you motivated, and accountable.

    All coaching sessions are held in our boutique fitness studio in Kingston Upon Thames, and can be enhanced with professional nutrition advice, to guarantee the best results.

    Get to know our team on the 1:1 Coaching page.

  • Our studio was designed as a personal space so clients and class members can train at a personal pace.

    We don’t offer an open gym service, so 1-1 coaching and classes can remain intimate, allowing our trainers to give your goals their full attention.

  • Full body workouts, suitable for all fitness levels.

    Our classes are a fun, efficient and effective form of exercise that offer you the opportunity to build strength, increase mobility, and achieve an addictive boost of endorphins to thrive off all day.

    Head over to our Classes page for the timetable and pricing.

  • Our fitness studio offers premium equipment and a shower and changing area with complimentary toiletries.

    We also offer a range of post workout drinks and snacks to purchase.

    Our coaches go above and beyond to maintain a tidy and pristine environment to train in, and water is always available to keep you hydrated.

“OUR goal is to equip, educate, and elevate , so you feel amazing, inside and out.”

— Charlotte Gollop, Founder

  • "I always leave with the most rewarding feeling."

    ROSY LEE, CLASS MEMBER

  • "Wouldn't hesitate to recommend to anyone!"

    KARL FISHER, CLIENT

  • "A safe spot where people can reach their goals."

    NIKITA SARKAR, CLIENT

join our FUNCTIONAL FITNESS CLASSES

Real results, minimal time

+

All levels welcome

+

Build strength & boost confidence

+

Improve mobility, flexibility & agility

+

Intimate setting, small class size

+

Led by world-class coaches

Real results, minimal time + All levels welcome + Build strength & boost confidence + Improve mobility, flexibility & agility + Intimate setting, small class size + Led by world-class coaches

FIND US IN KINGSTON

 

FOLLOW US to stay inspired…

💥 Friday Facts: Overtraining - are you doing too much? 💥 Pushing yourself hard in the gym can feel great, but there’s a fine line between dedication and overtraining. 😓 When you push too hard without prioritising enough recovery, your body
⏱️ EMOM 16-20 ⏱️ 1. 10-13 cal bike 2. 11-15 cal row 3. 8 burpee shuttle runs (8m) 4. REST Aim to push hard for 3 rounds before recovery on 4th Comment below and let us know how many rounds you did 💪🏻💦 #fitnessmotivation #functionaltraining #wor
“It’s not about having time, it’s about making time” - Unknown It’s easy to feel too busy and even easier to put friends, family, work, and everything else first. But when it comes down to it, no one would argue that y
If there’s one constant companion that’s guaranteed through life, it’s your body. These days, self-care is often positioned as something luxurious and aspirational, but it shouldn’t be, self-care is a necessity. Looking after
Ready to elevate your strength game? 💪 Join us every Thursday for our dynamic LIFT class. Whether you’re just starting out or a seasoned athlete, LIFT caters to all levels, blending bodyweight and equipment based exercises to help you build s
Taking some WOD Wednesday inspo from our MOVE class yesterday: Partner WOD In a 10 minute window: YGIG splitting the below into rounds as you like 64 butterfly sit-ups 48 push-ups* 112 air squats Max calories on erg The other accumulates calories